
10 Physical and Mental Benefits of Basketball
Updated: Feb 19, 2021
1. Strengthens muscular endurance
2. Builds healthy bones
3. Improves balance and coordination
4. Develops fundamental movement skills
5. Improves body composition
6. Boosts heart health
7. Develops self-confidence
8. Lowers stress
9. Encourages team spirit
10. Develops communication skills